I loved Dr Julie Smith’s first book, ‘Why Has Nobody Told Me This Before’ so was very pleased to see another was coming. And this is very different but with the same gentle and incredible advice that we all need at some time in our lives. Open When is more of a companion novel giving you something for ‘in the moment’ rather than concepts and skills. It’s almost a best friend in a book – and has exactly what you might need at a specific moment in time.
The letters in the book are warm and empathetic, there is no judgemental tone and the advice is practical. It builds on and reminds the reader of their personal coping potential and their own resilience, something that is often forgotten in those most testing of moments.
An insightful guide full of kindness and reflective advice – in a nutshell, a comforting read.
About the Book
This is the book for life’s twists and turns, when being human starts to get complicated.
A must-have companion to Dr Julie’s international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When… is the book to turn to when you find yourself in the eye of the storm.
Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move.
Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions that are causing anxiety, Open When… brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way
About The Author
Dr Julie Smith is a clinical psychologist with over a decade of professional experience. She is also an online educator and content creator with a combined following of more than 7 million. Julie launched her TikTok account to make good-quality mental health resources more accessible; her online posts have amassed more than 20 million likes. She has appeared on ITV’s This Morning, Lorraine, Radio 1 Life Hacks, Radio 5 Live, and in The Observer, The Mail on Sunday and The Daily Telegraph, amongst many others.
Photo Credit; Sarah Brick
Purchase the Book
This book can be purchased in our store either on its own or in a cosy Book Box. Signed copies whilst stocks last.
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